Broccoli 西蘭花

Broccoli

西蘭花

Brokkoli – 西蘭花

Broccoli

this green superfood should have a place in every kitchen. This crunchy cruciferous marvel is a powerhouse of nutrients that keep your body fit and healthy. From Vitamin C and K to fibre and antioxidants, broccoli has everything your body needs.

And here's a fascinating discovery: Did you know that the Vitamin C content in broccoli varies with the season? Scientific research has shown that the content of Vitamin C is nearly twice as high in autumn as it is in spring. This means that your body can benefit even more from this crucial vitamin when you eat broccoli in the right season!

What's more, it turns out there's no significant difference in the Vitamin C content between organically grown and conventionally grown broccoli. That means that regardless of your choice, you'll always get a good dose of Vitamin C. [1]

Furthermore, broccoli is remarkably versatile! Whether grilled, steamed, or baked - broccoli fits perfectly into any meal. Its mild yet nutty flavour is a perfect complement to any dish, and its crunchy bite makes it a real treat for the palate.

But broccoli isn't just good for you, it's also good for the world around us. As one of the most environmentally friendly types of vegetable, broccoli is a key part of a sustainable diet and helps to reduce the CO2 footprint.

So, what are you waiting for? Give your body and your palate the best with broccoli, enjoy its versatility, and benefit from its nutrient density - especially in autumn, when its Vitamin C content is at its peak!"

Quelle [1]: Nutritional quality of organic, conventional, and seasonally grown broccoli using vitamin C as a marker

What vitamins are in broccoli?

Broccoli is a low-calorie vegetable with minimal carbohydrates and fat, making it an excellent addition to any weight loss diet. Its high fiber content keeps you feeling full for longer and is a must-have in any diet plan. It is also rich in vitamins that help boost the immune system. Notably, its high vitamin C content acts as a perfect defense against colds.
The vitamins in broccoli, such as those in the B group, help improve stress resistance, while vitamin K is a stabilizer for blood coagulation in our body, thus preventing thrombosis through improved blood flow. The high vitamin A content in broccoli also has a positive effect on our health. Vitamin A is involved in our growth, vision, and healthy reproduction in the body.

What minerals does broccoli have?

Broccoli, with its high levels of calcium, magnesium, and iron, is the perfect foundation for a vegetarian or vegan diet. It provides an alternative calcium source with 115mg per 100g of broccoli, which is important as dairy products are the main calcium source for humans. The magnesium content has positive effects not only on our muscles, especially in terms of regeneration and bone health, but also on our blood pressure. Magnesium relaxes the smooth muscle cells in our blood vessels, thereby lowering blood pressure. Broccoli is therefore helpful in preventing deficiencies of magnesium and iron. Its high potassium content (465mg per 100g) also helps to relieve the burden on our hearts and kidneys by helping to eliminate excess water from our bodies.

Broccoli for a better world

The glucosinolates found in broccoli are believed to have a positive effect on health and exhibit cancer-fighting properties. The ample amount of folic acid in broccoli also supports the body well during pregnancy. Eating broccoli not only benefits one's health but also the environment, with a CO2 emission value of less than 130 grams per 100 grams of broccoli, the carbon footprint is also noteworthy.