Soy sauce is a dark, salty sauce made from fermented soybeans. It has been used in Asian cuisine for centuries and is now popular in many countries around the world.

Soy sauce is often used as a seasoning in cooking and adds a distinctive flavor to many dishes. It can be used in soups, sauces, marinades, dressings, and many other dishes. In Asian cuisine, it is also used as a dip or for seasoning sushi.

Soy sauce is often used as a seasoning in cooking and adds a distinctive flavor to many dishes. It can be used in soups, sauces, marinades, dressings, and many other dishes. In Asian cuisine, it is also used as a dip or to season sushi. Soy sauce contains a variety of nutrients such as iron, potassium, vitamin B6, and antioxidants. It can also aid in digestion and regulate blood sugar levels. However, it also contains a lot of salt, so people with high blood pressure or kidney disease should be careful.
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In 100 ml soy sauce are contained:

Potassium: 438 mg (about 9% of the recommended daily value)
Iron: 1.2 mg (about 15% of the recommended daily value)
Vitamin B6: 0.16 mg (about 12% of the recommended daily value)

Antioxidants such as isoflavones and phenolic acids

As you can see, soy sauce contains a variety of nutrients that can be beneficial to health. However, due to its high salt content, it should be used sparingly.

Generally, soy sauce is gluten-free, but it depends on the manufacturing process. Traditionally, soy sauce is made by fermenting soybeans, wheat, salt, and water, which breaks down the gluten during the fermentation process. However, some soy sauces may contain wheat as an ingredient, which means they may contain gluten. It's important to check the ingredients list on the packaging to ensure that the soy sauce is gluten-free if you have celiac disease or gluten intolerance. There are also specialized gluten-free soy sauce products available on the market."