Frittierter Tofu mit Salz und Pfeffer

Dim Sum Tofu with Salt and Pepper 椒鹽豆腐

Salt and pepper fried tofu, also known as 椒鹽豆腐, is an outstanding dish that combines both culinary delights and health benefits. This delicacy stands out for its crispy coating and the piquant aromas of pepper, which add little bursts of flavor to the dish.

Ingredients:
– Silken tofu
– Black pepper 
– Iceberg lettuce
– Toasted sesame seeds
– Green onions
– Dried red chili

Macronutrients
– Calories: 92 kcal
– Carbohydrates: 3g (12%)
– Protein: 7g (30%)
– Fat: 5g (54%)
– Dietary fiber: 2g (3%)

Tofu is known for its high protein content and versatility in the kitchen. With 7g of protein per serving, this dish provides a significant amount of plant-based protein, which is especially important for vegetarians and vegans. Protein is essential for muscle growth and tissue repair.

The pepper in this dish not only adds an exciting flavor but also offers health benefits. Szechuan pepper contains antioxidants that help combat free radicals in the body and reduce inflammation. Additionally, the spicy taste can stimulate blood circulation and aid digestion.

Iceberg lettuce and green onions complement this dish not only with their crisp freshness and flavor but also by providing essential vitamins and minerals. Iceberg lettuce is low in calories and high in water content, aiding in hydration, while green onions are a good source of Vitamin K and Vitamin C, which strengthen the immune system.

Toasted sesame seeds add a nutty note to the dish and provide healthy fats and minerals like magnesium and calcium, which are important for bone health.

Fried tofu with salt and pepper is not only a delight for the taste buds but also a nutrient-rich dish that offers a variety of health benefits. 

See also Jiao Yan