Carrot 胡蘿蔔
Carrot
胡蘿蔔
Carrots
are the perfect vegetable for any occasion. These crunchy, orange roots are packed with nutrients that help your body operate at its best. From vitamin A and K to fiber and antioxidants, carrots have everything your body needs to stay fit and healthy. But carrots aren't just good for you, they're incredibly versatile too. Whether raw or cooked, grated or grilled, carrots fit perfectly into any meal. Their sweet and earthy flavor is a perfect complement to any dish and their crispy texture provides a pleasant variety in your diet. And the best part is that carrots are also good for your skin! Their high beta-carotene content helps protect and nourish your skin, while their antioxidants help fight free radicals and slow down the aging process.
FAQ und Nährwerte von Karotten
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Carrots are rich in vitamins, fiber, and minerals. Their characteristic orange color comes from carotenoids, which are particularly valuable for our body. They have an antioxidant effect and maintain our immune system. They can also reduce the risk of cardiovascular disease. Our body converts carotenoids into vitamin A, which is important for cell growth and our vision. In addition to protecting against eye diseases, vitamin A is said to promote the structure of the skin and contribute to healthy skin."
Note: The values given may vary depending on the preparation. The data is taken from the Federal Food Code (BLS) 'Celery Raw'.
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