dried mandarin peel 陳皮
Orange peels are the secret heroes in your kitchen. These small, orange-colored peels are full of flavors and can be used in both sweet and savory dishes to give your food that extra something.
But it's not just their taste that makes orange peels special. They are incredibly healthy too. Orange peels are rich in antioxidants that can help reduce inflammation in the body and strengthen the immune system. They also contain important vitamins and minerals such as Vitamin C and Calcium that are essential for good health.
How can I use tangerine peel 陳皮?
Tangerine peel, also known as Chenpi in Chinese, can be used in a variety of ways in cooking and traditional medicine. Here are some examples: Flavoring agent: Tangerine peel can be used to add flavor to soups, stews, marinades, and stir-fries. Simply add a few small pieces of dried tangerine peel to your dish while cooking, or grind it into a powder and use as a seasoning. Tea: Tangerine peel can be used to make a delicious and fragrant tea. Simply steep a few pieces of dried tangerine peel in hot water for several minutes, and add honey or sugar to taste. Traditional Chinese medicine: Tangerine peel is a common ingredient in traditional Chinese medicine, where it is used to aid digestion, relieve coughs and phlegm, and treat other ailments. It can be added to soups, stews, and herbal remedies. Baking: Tangerine peel can be used to add flavor to baked goods such as cakes, cookies, and bread. Simply grate the peel finely and add it to your batter or dough.
Is the white under the mandarin peel unhealthy?
No, the white layer or pith under the mandarin peel is not unhealthy. In fact, it contains many nutrients, such as fiber and vitamins. However, it can have a slightly bitter taste, so some people may prefer to remove it before using the peel in recipes.
Does tangerine peel keep you young?
While tangerine peel does contain antioxidants that may help reduce inflammation and promote overall health, there is no scientific evidence to suggest that it has anti-aging properties or can slow down the aging process. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, is the most effective way to support youthful aging.