The lotus root is mainly known in the Asian region and stands out due to its appearance compared to conventional vegetables. It is a tuber with meter-long roots. These roots store a wealth of vitamins and minerals that not only supply the plant, but also prove useful for us humans.

Lotus root is very rich in minerals. The root is a true potassium source. A low potassium level often carries an increased risk of heart disease. Potassium regulates fluid balance in the body. The mineral prevents the accumulation of fluids in our cells by flushing out excess water . This lowers blood pressure in the body. With the blood pressure, the cholesterol level also drops, effectively preventing a heart attack. At the same time, the blood vessels dilate, counteracting circulatory and blood pressure problems. In addition to potassium, the vegetable also contains the mineral iron. Iron is involved in the transport of oxygen by hemoglobin as well as the storage of oxygen in our muscles. Iron deficiency is widespread in the population. In this case, our body cells are no longer adequately supplied with oxygen. The consequences are headaches, fatigue, lack of drive, and lack of concentration. Because all of the consequences make daily life difficult, it is important to incorporate iron-rich foods into your diet. Copper is also present in lotus root. Copper is necessary for the successful absorption of iron. It not only promotes our mental performance, but also works in energy production through electron transport.

Lotus root is very rich in minerals. The root is a true potassium source. A low potassium level often carries an increased risk of heart disease. Potassium regulates fluid balance in the body. The mineral prevents the accumulation of fluids in our cells by flushing out excess water. This lowers blood pressure in the body. With the blood pressure, the cholesterol level also drops, effectively preventing a heart attack. At the same time, the blood vessels dilate, counteracting circulatory and blood pressure problems. In addition to potassium, the vegetable also contains the mineral iron. Iron is involved in the transport of oxygen by hemoglobin as well as the storage of oxygen in our muscles. Iron deficiency is widespread in the population. In this case, our body cells are no longer adequately supplied with oxygen. The consequences are headaches, fatigue, lack of drive, and lack of concentration. Because all of the consequences make daily life difficult, it is important to incorporate iron-rich foods into your diet. Copper is also present in lotus root. Copper is necessary for the successful absorption of iron. It not only promotes our mental performance, but also works in energy production through electron transport."

Yes, lotus root can help with weight loss. With only about 74 calories per 100 grams, lotus root is very low in calories. It also contains a lot of fiber, which not only keeps our body feeling full for a longer period of time but can also contribute to long-term weight loss. Therefore, it is an excellent addition to a healthy and balanced diet.

The lotus plant is a true all-rounder. While the roots serve as a fantastic source of vitamins and minerals, the flowers can be processed into tea. This tea helps to alleviate heartburn and stomach problems. The leaves, on the other hand, are said to have fever-reducing properties. This confirms that the lotus plant has been rightfully used in various ways in medicine for some time now."""