Lotus root 蓮藕
Lotus root
Lotus root is a very healthy and versatile vegetable. It particularly strengthens the lungs. The root is very crunchy and easy to prepare. It can be enjoyed both cold as a salad and warm as a vegetable.
Lotus root
Lotus root is the exciting new superfood taking the world by storm. This crispy white root with its characteristic holes is not only a feast for the eyes, but also for the taste buds. Lotus root has a mild and crunchy taste and goes perfectly with a variety of dishes.
But lotus root is not just delicious, it's also incredibly healthy. It's rich in fiber and contains important nutrients like vitamin C and potassium, which can help improve your health. Lotus root also has antioxidant properties that can help reduce inflammation in the body and boost the immune system.
And the best part is that lotus root is so versatile. It can be eaten raw or cooked, grilled or fried, and is a perfect addition to soups, salads, or even as a snack. With its distinctive texture and mild flavor, lotus root is a great way to spice up your meals and help your body stay healthy and fit.
What is the lotus root?
The lotus root is mainly known in the Asian region and stands out due to its appearance compared to conventional vegetables. It is a tuber with meter-long roots. These roots store a wealth of vitamins and minerals that not only supply the plant, but also prove useful for us humans.
What are the vitamins and effects of lotus root?
Lotus root is very rich in minerals. The root is a true potassium source. A low potassium level often carries an increased risk of heart disease. Potassium regulates fluid balance in the body. The mineral prevents the accumulation of fluids in our cells by flushing out excess water . This lowers blood pressure in the body. With the blood pressure, the cholesterol level also drops, effectively preventing a heart attack. At the same time, the blood vessels dilate, counteracting circulatory and blood pressure problems. In addition to potassium, the vegetable also contains the mineral iron. Iron is involved in the transport of oxygen by hemoglobin as well as the storage of oxygen in our muscles. Iron deficiency is widespread in the population. In this case, our body cells are no longer adequately supplied with oxygen. The consequences are headaches, fatigue, lack of drive, and lack of concentration. Because all of the consequences make daily life difficult, it is important to incorporate iron-rich foods into your diet. Copper is also present in lotus root. Copper is necessary for the successful absorption of iron. It not only promotes our mental performance, but also works in energy production through electron transport.
How healthy is lotus root
Lotus root is very rich in minerals. The root is a true potassium source. A low potassium level often carries an increased risk of heart disease. Potassium regulates fluid balance in the body. The mineral prevents the accumulation of fluids in our cells by flushing out excess water. This lowers blood pressure in the body. With the blood pressure, the cholesterol level also drops, effectively preventing a heart attack. At the same time, the blood vessels dilate, counteracting circulatory and blood pressure problems. In addition to potassium, the vegetable also contains the mineral iron. Iron is involved in the transport of oxygen by hemoglobin as well as the storage of oxygen in our muscles. Iron deficiency is widespread in the population. In this case, our body cells are no longer adequately supplied with oxygen. The consequences are headaches, fatigue, lack of drive, and lack of concentration. Because all of the consequences make daily life difficult, it is important to incorporate iron-rich foods into your diet. Copper is also present in lotus root. Copper is necessary for the successful absorption of iron. It not only promotes our mental performance, but also works in energy production through electron transport."
Can lotus root help with weight loss?
Yes, lotus root can help with weight loss. With only about 74 calories per 100 grams, lotus root is very low in calories. It also contains a lot of fiber, which not only keeps our body feeling full for a longer period of time but can also contribute to long-term weight loss. Therefore, it is an excellent addition to a healthy and balanced diet.
Lotus Plant - an all-rounder?
The lotus plant is a true all-rounder. While the roots serve as a fantastic source of vitamins and minerals, the flowers can be processed into tea. This tea helps to alleviate heartburn and stomach problems. The leaves, on the other hand, are said to have fever-reducing properties. This confirms that the lotus plant has been rightfully used in various ways in medicine for some time now."""
