jiaozi with tofu and mushrooms

from rice flour - vegan and gluten-free

豆腐香菇餃子

Jiaozi mit Tofu und Pilzen aus Reismehl - vegan und glutenfrei 豆腐香菇餃子

Our Jiaozi with Tofu and Mushrooms are a delicious option for those who want to enjoy a gluten-free and vegan meal. Made with high quality rice flour and carefully selected ingredients, they offer a unique taste experience that appeals to both palates and dietary needs.

Total weight: 120 g
Energy 291 kcal (= 1.222 kJ)
Fat 2 g
Carbohydrates 60 g
Net CH: 57 g)
Protein 8 g
Dietary fiber 2 g
Sugar: 0,8 g
Salt 0,0 g

These delectable Jiaozi are perfect as an appetizer to tantalize your taste buds and prepare them for a culinary journey. However, they are also well-suited as a main course, satisfying your appetite and providing a filling meal.

Our skilled chefs take the time to hand-roll each Jiaozi dough and lovingly fold each dumpling. Each piece is a work of art created with dedication and precision, resulting in their characteristic shape and texture.

We serve our Jiaozi pan-fried to create a crispy crust that complements the juicy tofu and aromatic mushroom filling. The pan-fried Jiaozi adds an extra layer of flavor and a delightful texture to the dish.

The versatility of these dumplings allows you to enjoy them with various sauces. We recommend trying them with our homemade ginger vinegar dip.

Experience the taste sensation of our Jiaozi with Tofu and Mushrooms, which will delight both vegan and gluten-free enthusiasts. Dive into the crispy texture, savory filling, and umami-rich flavor of these handcrafted dumplings. You'll fall in love with their delicious aromas and crave more.

FAQ and nutritional values of vegan jiaozi

Are the jiaozis gluten-free?
1. Gluten-free, but with restrictions: Our jiaozi are indeed gluten-free. We use rice flour, which naturally does not contain gluten. However, it is important to note that we cannot rule out contamination as our kitchen also uses ingredients that contain gluten. However, we do our best to avoid cross-contamination and take careful precautions.
What is the difference between dumplings and jiaozi?
The difference between dumplings and jiaozi: Dumplings and jiaozi are basically different names for similar filled dumplings. The main difference is the regional origin and the ingredients used. Jiaozi is a traditional Chinese dish that usually uses a mixture of vegetables, meat or seafood as a filling. Dumplings, on the other hand, are a more general term used in different cuisines and cultures and can have different fillings.
How many dumplings per person?
Portion size: The number of dumplings per person depends on various factors, such as hunger pangs, the accompaniment of side dishes and personal preferences. As a rough guideline, we usually recommend 5-6 dumplings per person as an appetizer. However, this amount may vary depending on the size of the dumplings and individual appetites. In Northern China, where a meal consists only of jiaozis, we calculate about 20 pieces per person. However, the jiaozis are smaller and easier to make. They are just simply pressed together.

MACRONUTICAL VALUES per serving

Nutrient	Quantity	Daily requirement	Prozent
Energy in kcal	291,0 kcal	1950 kcal	15 %
Fat	1,9 g	63 g	3 %
Carbohydrates	60,3 g	238 g	25 %
Protein	7,8 g	52 g	15 %
Dietary fibre	2,2 g	33 g	7 %
Water	47,0 g	3000 g	2 %
Minerals (crude ash)	0,8 g	–	–
Acids (organic)	0,1 g	–	–
Alcohol	0,0 g	–	–

VITAMINS per serving

Vitamin	Quantity	Daily requirement	Prozent
Vitamin A retinol equivalent	11,3 µg (=37,7 IE)	900 µg	1 %
Vitamin A Retinol	0,0 µg (=0,0 IE)	1000 µg	0 %
Vitamin A Beta-Carotene	67,5 µg (=225,0 IE)	2000 µg	3 %
Vitamin D Calciferols	0,3 µg (=12,0 IE)	20 µg	2 %
Vitamin E	285,8 µg (=0,4 IE)	14000 µg	2 %
Vitamin K	48,0 µg	65 µg	74 %
Vitamin B1 Thiamine	58,1 µg (=19,4 IE)	1100 µg	5 %
Vitamin B2 Riboflavin	57,0 µg	1200 µg	5 %
Vitamin B3 Niacin, Nicotinsäure	1500,0 µg	15000 µg	10 %
Vitamin B3 Niacinäquivalent	2892,8 µg	17000 µg	17 %
Vitamin B5 Pantothensäure	822,0 µg	6000 µg	14 %
Vitamin B6 Pyridoxin	197,3 µg	2000 µg	10 %
Vitamin B7 Biotin (Vitamin H)	4,1 µg	100 µg	4 %
Vitamin B9 gesamte Folsäure	36,3 µg	400 µg	9 %
Vitamin B12 Cobalamin	0,0 µg	1 µg	0 %
Vitamin C Ascorbinsäure	4200,0 µg (=84,0 IE)	100000 µg	4 %

MINERALS per serving

Nutrient	Quantity	Daily requirement	Prozent
Natrium	7,5 mg	1500 mg	1 %
potassium,	173,9 mg	4000 mg	4 %
Calcium	35,6 mg	1000 mg	4 %
Magnesium	28,5 mg	350 mg	8 %
Phosphor	92,7 mg	700 mg	13 %
Schwefel	56,7 mg	–	–
Chlorid	8,7 mg	2300 mg	0 %
Eisen	831,0 µg	12500 µg	7 %
Zink	459,0 µg	8500 µg	5 %
Kupfer	201,3 µg	1250 µg	16 %
Mangan	607,5 µg	3500 µg	17 %
Fluorid	34,2 µg	3800 µg	1 %
Iodid

Carbohydrates per serving

Nutrient	Quantity	Daily requirement	Prozent
Carbohydrates	60,3 g	238 g	25 %
Netto-Kohlenhydrate	56.686 g	k. A.	k. A.
Mannit	1.478,4 mg	–	–
Sorbit	0,0 mg	–	–
Xylit	0,0 mg	–	–
Summe Zuckeralkohole	1.478,4 mg	–	–
Glucose (Traubenzucker)	342,8 mg	–	–
Fructose (Fruchtzucker)	215,0 mg	–	–
Galactose (Schleimzucker)	0,0 mg	–	–
Monosaccharide (1 M)	557,7 mg	–	–
Saccharose (Rübenzucker)	250,8 mg	–	–
Maltose (Malzzucker)	0,0 mg	–	–
Lactose (Milchzucker)	0,0 mg	–	–
Disaccharide (2 M)	250,8 mg	–	–
Oligosaccaride, resorbierbar (3 – 9 M)	0,0 mg	–	–
Oligosaccaride, nicht resorbierbar	0,0 mg	–	–
Glykogen (tierische Stärke)	0,0 mg	–	–
Stärke	58.047,6 mg	–	–
Polysaccharide (> 9 M)	58.047,6 mg	–	–

OMEGA FATTY ACIDS per serving

Nutrient	Quantity	Daily requirement	Prozent
Octadecenoic Acid/Oleic Acid ω−9	360,0 mg	–	–
Eicosenoic Acid	2,4 mg	–	–
Docosenoic Acid/Erucic Acid ω−9	0,0 mg	–	–
Tetracosenoic Acid/Nervonic Acid ω−9	0,0 mg	–	–
Octadecadienoic Acid /Linoleic Acid ω−6	874,8 mg	5500 mg	16 %
ALA – Linolensäure/Octadecatriensäure ω−3	129,0 mg	1000 mg	13 %
Octadecatetraensäure/Stearidonsäure ω−3	0,0 mg	–	–
Eicosadiensäure ω−6	0,0 mg	–	–
Eicosatriensäure ω−3	0,0 mg	–	–
Eicosatetraensäure/Arachidonsäure ω−6	0,0 mg	–	–
EPA – Eicosapentaensäure ω−3	0,0 mg	–	–
Docosadiensäure ω−6	0,0 mg	–	–

ALL FAT ACIDS per serving

Nutrient	Quantity	Daily requirement	Prozent
Fat	1,9 g	63 g	3 %
Butyric Acid/Butanoic Acid	0,0 mg	–	–
Caproic Acid/Hexanoic Acid	0,0 mg	–	–
Caprylic Acid/Octanoic Acid	0,0 mg	–	–
Capric Acid/Decanoic Acid	0,0 mg	–	–
Dodecanoic Acid/Lauric Acid	1,2 mg	–	–
Tetradecanoic Acid/Myristic Acid	6,3 mg	–	–
Pentadecanoic Acid	0,0 mg	–	–
Hexadecanoic Acid/Palmitic Acid	250,7 mg	–	–
Heptadecanoic Acid	0,0 mg	–	–
Octadecanoic Acid/Stearic Acid	58,4 mg	–	–
Eicosanoic Acid/Arachidic Acid	5,1 mg	–	–
Docosanoic Acid/Behenic Acid	1,2 mg	–	–
Tetracosanoic Acid/Lignoceric Acid	0,0 mg	–	–
Saturated Fatty Acids	322,8 mg	–	–
Tetradecenoic Acid	0,0 mg	–	–
Pentadecenoic Acid	0,0 mg	–	–
Hexadecenoic Acid/Palmitoleic Acid	3,9 mg	–	–
Heptadecenoic Acid	0,0 mg	–	–
Octadecenoic Acid/Oleic Acid ω−9	360,0 mg	–	–
Eicosenoic Acid	2,4 mg	–	–
Docosenoic Acid/Erucic Acid ω−9	0,0 mg	–	–
Tetracosenoic Acid/Nervonic Acid ω−9	0,0 mg	–	–
Monounsaturated Fatty Acids	366,3 mg	–	–
Hexadecadienoic Acid	0,0 mg	–	–
Hexadecatetraenoic Acid	0,0 mg	–	–
Octadecadienoic Acid /Linoleic Acid ω−6	874,8 mg	5500 mg	16 %
ALA – Alpha-Linolenic Acid/Octadecatrienoic Acid ω−3

BALLAST MATERIALS per serving

Nutrient	Quantity	Daily requirement	Prozent
Dietary fibre	2,2 g	33 g	7 %
Poly-pentoses	134,9 mg	–	–
Poly-hexoses	1.086,9 mg	–	–
Poly-uronic acid	281,9 mg	–	–
Cellulose	511,1 mg	–	–
Lignin	154,5 mg	–	–
Water-soluble Fiber	1.067,0 mg	–	–
Water-insoluble Fiber	1.102,2 mg	–	–

AMINO ACIDS (PROTEINS) per serving

Nutrient	Quantity	Daily requirement	Prozent
Protein	7,8 g	52 g	15 %
Isoleucine	372,2 mg	–	–
Leucine	632,3 mg	–	–
Lysine	325,2 mg	–	–
Methionine	126,3 mg	–	–
Cysteine	84,6 mg	–	–
Phenylalanine	384,8 mg	–	–
Tyrosine	314,9 mg	–	–
Threonine	326,0 mg	–	–
Tryptophan	83,6 mg	–	–
Valine	484,8 mg	–	–
Arginine	461,0 mg	–	–
Histidine	138,8 mg	–	–
Essential Amino Acids	3.734,1 mg	–	–
Alanine	424,5 mg	–	–
Aspartic Acid	760,2 mg	–	–
Glutamic Acid	1.474,1 mg	–	–
Glycine	352,7 mg	–	–
Proline	435,3 mg	–	–
Serine	389,1 mg	–	–
Nonessential Amino Acids	3.835,8 mg	–	–
Plant Protein Content	7,8 g	–	–
Uric Acid	84,8 mg	–	–
Purine	28,1 mg	–	–