Getrocknete Morcheln

Morel mushrooms are a widely available edible fungus with various shapes and sizes, mostly black, smooth and elastic to the touch. Wild mushrooms typically attach horizontally to trees, but as more and more dishes featuring black mushrooms are served and people become aware of their healing properties, mushrooms are being cultivated in different subtropical locations.

Morel is a widely consumed edible mushroom with various shapes and sizes, mostly black, smooth and elastic to the touch. Wild mushrooms usually grow horizontally on trees, but as more black fungus dishes are served and people become aware of their medicinal properties, they are being cultivated in different subtropical locations.

By the way, the fibers in the mushroom have been shown to accelerate wound healing, and many scientists are studying how to apply this discovery in medicine.

Quelle: https://www.healthymatters.com.hk/zh/food-nutrition/black-fungus-health-benefits/

English: "Wood ear (also known as silver ear) has a thinner texture and is often used in soups and salads.

Wood ear (also known as black fungus) has a meatier texture and is often used in stews and stir-fries.

Judas Ear (also known as Jew's Ear or Wood Ear) has a similar texture to Wood Ear and is often used in traditional Chinese dishes.

- Cat's ear (also known as Golden Ear) - a rare and more expensive type of Cloud Ear, known for its special quality and crispness.

Mu-Err mushrooms are a rich source of dietary fiber and also contain special types of fiber known as soluble fiber. This type of fiber can help keep the gut healthy by promoting the growth of good gut bacteria and aiding digestion.

Soluble fiber absorbs water in the body and forms a gel-like substance in the intestines that supports intestinal movements and facilitates bowel movements. They also promote the growth of good bacteria in the intestines, which contribute to digestion and the absorption of nutrients from food.

In addition, Mu-Err mushrooms have a high concentration of polysaccharides, especially beta-glucans, which can help regulate blood sugar levels and strengthen the immune system. Beta-glucans also bind to bile in the intestine, reducing the risk of gallstones.

抗氧化 (kàngyǎnghuà) is a Chinese character meaning "antioxidation". In the context of Mu Err mushrooms, it refers to the fact that these mushrooms contain a high concentration of antioxidants that can help protect cells from oxidative stress.

Oxidative stress occurs when too many so-called free radicals accumulate in the body. Free radicals are molecules that are unstable and tend to damage other molecules in the body. This can lead to various health problems, such as inflammation, cardiovascular disease, cancer and premature aging.

Antioxidants are able to neutralize free radicals and minimize their damaging effects. Mu Err mushrooms contain various antioxidants such as polysaccharides, phenols and flavonoids, which can help protect the body from oxidative stress and thus contribute to the maintenance of good health.

Quelle: https://www.healthymatters.com.hk/zh/food-nutrition/black-fungus-health-benefits/

降低膽固醇水平

Mu-Err mushrooms can help lower cholesterol levels. The polysaccharides contained in the mushrooms, especially beta-glucans, can help lower LDL cholesterol and increase HDL cholesterol.

The polysaccharides may also promote the action of lipoprotein lipase, an enzyme that helps to break down triglycerides and thus may help to reduce the amount of triglycerides in the blood. In addition, the antioxidants found in Mu-Err mushrooms, such as hydroxybenzoic acid, can inhibit cholesterol synthesis in the body, helping to lower cholesterol levels.

Quelle: https://www.healthymatters.com.hk/zh/food-nutrition/black-fungus-health-benefits/